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Tuesday 27 April 2010

Chocolate consumption may cause depression

Chocolate consumption may cause depression

By Rochelle Oliver, Associate News Editor
Reviewed by John M. Grohol, Psy.D. on April 27, 2010

Chocolate has been blamed for love and lust, but now the sweet treat may soon get a bad wrap. Recent studies have found a possible link between chocolate consumption and depression.

Researchers, led by Natalie Rose, M.D., of University of California, Davis, and University of California, San Diego, studied the chocolate consumption of 931 men and women over a month.

The group was divided into three sections to consume varying amounts of chocolate. Each serving averaged about 1 ounce.

One group consumed 5.4 servings, another, averaged 8.4 servings, while the third group consumed 11.8 servings.

The people who consumed 8.4 servings of chocolate screened for possible depression. Those that consumed 11.8 servings exhibited signs of major depression. The smaller consumption group was just fine.

An interesting find, is that the results were consistent between men and women.

How the chocolate alters someone’s mood is still not clearly understood. But the research does add one more link between the connection of chocolate and our emotional state.

But whether chocolate can cause depression or if it is just used to pacify a bad day, will need further research.

The author explains.

“First, depression could stimulate chocolate cravings as ’self-treatment’” said Natalie Rose, M.D. This may seem unlikely due to the fact that the people they studied did not exhibit signs of depression when admitted.

“Second, depression may stimulate chocolate cravings for unrelated reasons, without a treatment benefit of chocolate,” she adds. Like when you’re in a bad mood and just want to spoon a tub of chocolate ice cream.

While those may be reasons she continues, “the possibility that chocolate could causally contribute to depressed mood, driving the association, cannot be excluded.”

The author does shed light on another aspect as to why chocolate that may trigger depression. Artificial elements such as trans fats that inhibit omega-3 fatty acid production may also be a reason.

“Future studies are required to elucidate the foundation of the association and to determine whether chocolate has a role in depression, as cause or cure,” the author concludes.

Link to Article Click HERE

May is Mental Health Month


Please help us remove the stigma that come with Mental Health.

I the only way the this "STIGMA" to be removed, is people to educate themselves, on what it is like to be disgnosed with a Mental Illness.

The more people who educate themselves, might get a glipse of what us suffers of a Mental Disorder, have to go through day to day, with people that think a Mental Disorder is someone is insane.

That is not true. There are many different Mental Disorders, that are controlled with the right medication, a support system, and most importantly, family and friends that make the effect to find out as much as they can, about the disorder a loved-one has.

PLEASE help us by by making others aware that having a Mental disorder, doesn't mean we are crazy.

Monday 26 April 2010

Research on Bipolar Disorder

National Institute of Mental Health
14 Oct 2002; Reviewed: 25 Oct 2004

Bipolar disorder, also called manic-depressive illness, is a serious disorder of the brain. More than 2.3 million American adults, or about one percent of the population in a given year, have bipolar disorder. Abnormalities in brain biochemistry and in the structure and/or activity of certain brain circuits are responsible for the extreme shifts in mood, energy, and functioning that characterize bipolar disorder. Fortunately, the intense and disabling symptoms of bipolar disorder often can be relieved through treatment involving combinations of medications and psychotherapy.

Bipolar disorder typically emerges in late adolescence or early adulthood but in some cases begins earlier. Episodes of depression and mania flare up across the life course, often disrupting work, school, family, and social life. Despite the fact that an episode may remit on its own due to the cyclic nature of the illness, treatment to achieve and maintain a balanced state is extremely important. Without effective treatment, the illness can lead to suicide in nearly 20 percent of cases.(1)

Research is the key to understanding bipolar disorder. The National Institute of Mental Health (NIMH), the world's leading mental health biomedical research organization, conducts and supports studies on the causes, diagnosis, and treatment of bipolar disorder. A variety of research approaches are being used, including neuroscience studies, basic science approaches to brain and behavior, genetic investigations, epidemiological studies, and clinical research. Clinical treatment research is underway to determine the best use of available treatments and treatment combinations. Better treatments and, eventually, ways to prevent and cure the illness will be found only through careful scientific study.

Symptoms and Types of Bipolar Disorder

Bipolar disorder is characterized by episodes of depression, mania, or mixed state that typically recur and become more frequent across the life span.(1) In most patients, these episodes, especially early in the course of illness, are separated by well periods during which there are few to no symptoms. A small percentage of people experience chronic, unremitting symptoms despite treatment.

Depression. Symptoms include a persistent sad mood; loss of interest or pleasure in activities that were once enjoyed; significant change in appetite or body weight; difficulty sleeping or oversleeping; physical slowing or agitation; loss of energy; feelings of worthlessness or inappropriate guilt; difficulty thinking or concentrating; and recurrent thoughts of death or suicide. The depressive episodes of people with bipolar disorder are often indistinguishable from those of patients with unipolar major depressive disorder.

Mania. Symptoms include abnormally and persistently elevated (high) mood or irritability occurring with at least three of the following: overly-inflated self-esteem; decreased need for sleep; increased talkativeness; racing thoughts; distractibility; increased goal-directed activity or physical agitation; and excessive involvement in risky behaviors or activities (e.g., unwise spending sprees, reckless driving, sexual affairs).

"Mixed" state. Symptoms of mania and depression are present at the same time. The symptom picture frequently includes agitation, trouble sleeping, significant change in appetite, psychosis, and suicidal thinking. Depressed mood accompanies manic activation.

Sometimes severe mania or depression is accompanied by periods of psychosis. Psychotic symptoms include hallucinations (hearing, seeing, or otherwise sensing the presence of stimuli that are not actually there) and delusions (false fixed beliefs that are not subject to reason or contradictory evidence and are not explained by a person's usual cultural concepts). Psychotic symptoms associated with bipolar disorder typically reflect the extreme mood state at the time (e.g., grandiosity during mania, worthlessness during depression).

Bipolar disorder with rapid cycling is defined as four or more episodes of illness within a 12-month period. This form of the illness tends to be more resistant to treatment than non-rapid-cycling bipolar disorder.

The particular combinations and severity of symptoms vary among people with bipolar disorder. Some people experience very severe manic episodes, during which they may feel "out of control," have major impairment in functioning, and suffer psychotic symptoms. Other people have milder hypomanic episodes, characterized by low-level, non-psychotic symptoms of mania such as increased energy, euphoria, irritability, and intrusiveness, that may cause little impairment in functioning but are noticeable to others. Some people suffer severe, incapacitating depressions, with or without psychosis, that prevent them from working, going to school, or interacting with family or friends. Others experience more moderate depressive episodes, which may feel just as painful but impair functioning to a lesser degree. Inpatient hospitalization is often necessary to treat severe episodes of mania and depression.

A diagnosis of bipolar I disorder is made when a person has experienced at least one episode of severe mania; a diagnosis of bipolar II disorder is made when a person has experienced at least one hypomanic episode but has not met the criteria for a full manic episode. Cyclothymic disorder, a milder illness, is diagnosed when a person experiences, over the course of at least two years (one year for adolescents and children), numerous periods with hypomanic symptoms and numerous periods with depressive symptoms that are not severe enough to meet criteria for major manic or depressive episodes. People who meet criteria for bipolar disorder or unipolar depression and who experience chronic psychotic symptoms, which persist even with clearing of the mood symptoms, suffer from schizoaffective disorder. The diagnostic criteria for all mental disorders are described in the Diagnostic and Statistical Manual of Mental Disorders, 4th Edition (DSM-IV).(2)

Many patients with bipolar disorder are initially misdiagnosed.(3) This occurs most often either when a person with bipolar II disorder, whose hypomania is not recognized, is diagnosed with unipolar depression, or when a patient with severe psychotic mania is misjudged to have schizophrenia. However, since bipolar disorder, like other mental illnesses, cannot yet be identified physiologically (for example, by a blood test or a brain scan), diagnosis must be made on the basis of symptoms, course of illness, and, when available, family history.

Genetics Research

Data from family, twin, and adoption studies unequivocally demonstrate the involvement of genetic factors in the transmission of bipolar disorder.(4) Research to date leads to the conclusion that in most families the etiology of bipolar disorder is complex, with vulnerability being produced by the interaction of multiple genes and nongenetic factors. Scientists expect that identification of genes conferring vulnerability to bipolar disorder, and the brain proteins they code for, will make it possible to develop better diagnostic procedures, treatments, and preventive interventions targeted at the underlying illness process.

The NIMH Bipolar Disorder Genetics Initiative, launched in 1989, continues to gather genetic material and state-of-the-art diagnostic and clinical data from families with two or more members affected by bipolar disorder. The primary goal of this initiative is to establish a national resource that makes DNA and clinical information widely available to qualified investigators in the scientific community. The genetic and clinical information is distributed in a way that keeps the research volunteers anonymous. Ten major research groups worldwide are currently studying DNA and clinical data from over 650 individuals with bipolar disorder and related conditions in an effort to find genes that confer vulnerability to bipolar disorder. Further information on the Initiative is available at http://www-grb.nimh.nih.gov/gi.html.

Successful genetic studies of complex disorders like bipolar disorder will require very large samples drawn from diverse populations, and/or samples drawn from genetically isolated populations. In order to facilitate such research, NIMH recently funded three major collaborative projects to collect data that will significantly augment the information already available in the NIMH Bipolar Genetics Initiative. In one study, scientists at nine research institutions across the United States will gather clinical and genetic data from at least 500 families in which two or more siblings suffer from bipolar disorder.(5) In another, American and Israeli researchers will use shared methods of data collection, diagnosis, and clinical assessment to study 300 additional families.(6) A third project will study over 300 families collected from the population of the Azores, a nine-island archipelago off the coast of Portugal.(7) NIMH also recently issued a Program Announcement ( http://grants.nih.gov/grants/guide/pa-files/PA-99-120.html) to encourage collaborations among genetic research groups worldwide, by which multiple samples of bipolar disorder pedigrees can be assembled into one large data set for combined analysis. New genetic analytic methods and technologies like gene chips offer great potential for identifying specific gene sites responsible for vulnerability to bipolar disorder in such large samples of families.

Brain Imaging

Brain imaging technologies are helping scientists learn what goes wrong in the brain to produce mental illness. NIMH researchers are using advanced imaging techniques to examine brain function and structure in people with bipolar disorder.

An important area of imaging research focuses on identifying and characterizing neural circuits – networks of interconnected nerve cells in the brain, interactions among which form the basis for normal and abnormal behaviors. Researchers hypothesize that abnormalities in the structure and/or function of certain brain circuits could underlie bipolar and other mood disorders. Better understanding of the neural circuits involved in regulating mood states will influence the development of new and better treatments, and will ultimately aid in diagnosis.

Structural Imaging. NIMH has supported considerable research with the new technology of magnetic resonance imaging (MRI) to examine the structure of brain tissue in various mental disorders, including bipolar disorder. The first such studies have appeared only within the past ten years, with the pace of progress accelerating steadily since that time. The goal of this research is to discover the ways in which specific areas of the brain in people with bipolar disorder may differ from healthy individuals.

One of the most consistent findings to date has been the appearance of specific abnormalities, or lesions, in the white matter of the brain in patients with bipolar disorder.(8) White matter consists of groups of nerve cell fibers surrounded by fatty sheaths that appear white in color. These sheaths help the transmission of electrical signals within the brain. While the white matter abnormalities appear in many parts of the brain in individuals with bipolar disorder, they tend to be concentrated in areas that are responsible for emotional processing. These brain changes increase in frequency with age both in people with bipolar disorder and individuals with no mental illness, but they appear more often than expected in young patients with bipolar disorder. This finding suggests that the white matter abnormalities seen with MRI are related to the presence of the disorder. However, some patients with bipolar disorder do not show the white matter changes, and conversely, some entirely healthy individuals have the lesions. Also, it is not yet clear whether these changes contribute to the onset of the disorder, or are in some way a result of becoming ill. While these MRI abnormalities likely indicate one type of malfunction in the brain circuits involved in bipolar disorder, more research is clearly needed to understand their significance and their utility for early diagnosis and treatment.

Functional Imaging. Functional neuroimaging is an important tool for NIMH-supported researchers studying bipolar and other mood disorders. Studies using positron emission tomography (PET), a technique that measures brain function in terms of blood flow or glucose metabolism, have found abnormal activity in specific brain regions including the prefrontal cortex, basal ganglia, and temporal lobes during manic and depressive episodes.(9) It is not yet known whether these functional abnormalities are a cause or consequence of mood disorders.

When neurons become more active, their demand for oxygen, delivered via the blood supply, increases. Using a special measurement technique called functional magnetic resonance imaging (fMRI), scientists can measure these changes in blood oxygen levels in different brain areas in healthy people and those with specific brain disorders, including unipolar and bipolar disorder and schizophrenia. This technique provides a powerful tool for understanding how the brains of individuals with mental disorders process information differently from healthy individuals, and for understanding and even predicting how people with these diseases might respond to different types of drug therapy. For example, NIMH supported researchers have studied how brain regions of healthy people and of people with depression respond differently when emotionally evocative pictures are viewed, and how drug treatment changes the response to these pictures in individuals with depression.(10) Modified versions of both the fMRI and PET techniques, which allow scientists to directly study changes in brain chemistry and the activity of specific signaling molecules (neurotransmitters) in both healthy individuals and people with mood disorders, are enabling researchers to better understand the fundamental characteristics of bipolar disorder.

Treatment Research

NIMH is dedicated to improving treatments for bipolar disorder and is investing considerable research effort in pursuit of this goal. Although many people with bipolar disorder can be helped by currently available treatments, significant challenges remain. Rapid cycling is a form of the illness that is difficult to manage. Medication side effects are often troublesome and can lead to reduced treatment adherence. Some regimens work well for years and then gradually lose their effectiveness. NIMH researchers are working at multiple levels – from molecular genetics, to neuroimaging, to behavioral science, to clinical trials – to learn what underlies these and other treatment-related problems and to apply this knowledge toward the development of better treatments and enhanced treatment strategies.

Medication. For years, lithium has been the "gold standard" pharmacological treatment for bipolar disorder. When taken regularly, lithium can effectively control mania and depression in many patients and can reduce the likelihood of episode recurrence.(1) However, scientists still do not know exactly how it works, nor do they understand why it works well for some people but not others. In attempt to answer these questions, NIMH researchers are investigating the biochemical mechanisms of action of lithium.(11) (12) This and future work will inform the development of new and better treatments.

For patients who either do not respond to lithium or cannot tolerate its side effects, which can include weight gain, tremor, and excessive urination, there are several anticonvulsant medications that may serve as alternative mood stabilizers. Valproate and carbamazepine have been used for the past two decades for treatment of acute mania and prevention of cycling. However, valproate is the only anticonvulsant approved by the U.S. Food and Drug Administration (FDA) for use with bipolar disorder - specifically, for the acute treatment of mania. NIMH researchers are currently investigating the efficacy of newer anticonvulsant drugs, including lamotrigine and gabapentin, as mood stabilizers for treatment refractory bipolar disorder.(13) Topiramate is also receiving attention in clinical studies.


Treatment of Bipolar Depression

Antidepressant medications have long been used to treat the depressive phase of bipolar disorder. However, research has shown that antidepressants, when taken without a mood-stabilizing medication, can increase the risk of switching into mania or hypomania, or of developing rapid cycling, in people with bipolar disorder. Therefore, mood-stabilizing medications are generally required, alone or in combination with antidepressants, to protect patients with bipolar disorder from this switch. Lithium and valproate are the most commonly used mood stabilizing drugs today. Research studies are evaluating the potential mood stabilizing properties of newer medications.

NIMH-funded research has evaluated the efficacy of atypical antipsychotic medications in the treatment of bipolar disorder. One recent NIMH study demonstrated mood stabilizing and antimanic effects of clozapine in patients with treatment-resistant bipolar disorder.(14) Another NIMH study found olanzapine to help relieve psychotic depression in patients with a diagnosis of major depression or bipolar I disorder.(15) Other research has supported the efficacy of olanzapine for acute mania,(16) an indication that has recently received FDA approval. The efficacy of risperidone is also under study.

A nutritional approach under investigation for maintenance treatment of bipolar disorder involves omega-3 fatty acids found in fish oil. Preliminary research has found a combination of the two main omega-3 fatty acids to be better than placebo, when added to ongoing conventional medications, in avoiding an acute illness episode and in improving a variety of symptoms over four months.(17) However, due to several limitations in this preliminary study, more definitive research is required to validate the appeal of a naturally occurring, apparently safe substance in the treatment of bipolar disorder.

Psychotherapy. Interest in using psychotherapy in combination with medication for bipolar disorder has grown in recent years with the recognition of the continuing high rate of relapse, some of which appears preventable, during pharmacological maintenance treatment.(18) NIMH researchers are conducting studies to evaluate the benefits of specific types of adjunctive psychotherapy in the long-term management of bipolar disorder. These psychotherapies include Psychoeducation (PE), Cognitive-Behavioral Therapy (CBT), Family Focused Therapy (FFT), and Interpersonal and Social Rhythm Therapy (IPSRT). PE involves teaching patients with bipolar disorder about their illness and its treatment. Emphasis is placed on recognizing early signs of relapse so that patients can seek medical care before a full-blown illness episode develops. CBT helps patients modify detrimental or inappropriate thought patterns and behaviors associated with bipolar disorder. FFT employs strategies to reduce the level of distress within the family that may either contribute to or result from the ill person's symptoms. IPSRT uses techniques aimed at regularizing daily routines and improving interpersonal relationships. Research indicates that regular daily routines and sleep schedules may protect against manic episodes.(19) A large-scale NIMH study (called STEP-BD, described below) will compare the effectiveness of intensive CBT, FFT, and IPSRT, each in combination with medication, for treatment of acute depressive episodes and for prevention of recurrent episodes in people with bipolar disorder.

Efficacy vs. Effectiveness Research. In recent years there has been an increasing emphasis on extending clinical trials research – research that examines how well treatments work in patients – from tightly controlled, inpatient hospital settings to settings in the "real world." Many past studies have established the safety and efficacy of various treatments for bipolar disorder – that is, how well they work in very specific groups of patients under ideal conditions. However, few studies have adequately tested the effectiveness of particular treatments or treatment strategies – how well they work, for example, in patients who live in the community, come from diverse backgrounds, have co-occurring illnesses, or experience atypical patterns of manic and depressive episodes. In addition, quality of life, ability to work, social functioning, treatment adherence, and treatment cost-effectiveness are among the important, real world issues that only effectiveness research can adequately assess. In contrast to efficacy research, effectiveness studies have very few exclusionary criteria and enroll very large numbers of participants – several hundred to thousands – so that the findings will be representative of and broadly applicable to an entire population group.

To improve the standards of treatment for bipolar disorder, NIMH has taken the lead in treatment effectiveness research on this illness. Major goals are:

  • to establish treatment effectiveness both in the short and long term;
  • to develop guidelines for treating patients who do not respond to standard single therapies;
  • to evaluate combinations of pharmacological and psychosocial treatments;
  • to define a core set of outcome measures to make findings across studies comparable; and
  • to translate research findings more quickly into routine clinical practice.

NIMH recently awarded a multi-million dollar contract for a bipolar disorder research study designed to achieve these goals. The study is called the Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD).

The Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD)

STEP-BD is a large-scale, 5-8 year clinical study being conducted at 20 sites across the U.S. to determine the most effective treatment strategies for people with bipolar disorder. The study will evaluate both individual and combined pharmacological and psychosocial treatments.

Because STEP-BD is an effectiveness study, there are very few exclusionary criteria. Anyone who is age 15 or older and formally diagnosed with bipolar disorder is eligible. (Individuals younger than 18 need parental consent to participate.) In addition, individuals may join the study during any phase of their illness, whether or not they are currently in treatment, and whether or not their symptoms are controlled.

STEP-BD offers all the standard treatment options used for bipolar disorder. The aim is to examine existing, efficacious treatments to come up with the best set of strategies for tackling this very complex illness. Participants may choose their own preferred treatment plan with their study doctor or may decide to have treatments chosen for them through a randomization process. Randomized treatment "pathways" were built into the study to compare competing treatment strategies where existing guidelines and expert recommendations offer no clear treatment of choice. Either way, all participants will always receive active treatment with one or more mood stabilizing medications. Placebos (inactive pills) will never be used alone in any part of the study but may be used in combination with a mood stabilizer for limited periods during the randomized treatment pathways. The investigators will track participants for up to 8 years to document and evaluate long-term treatment outcome. More information about NIMH clinical trials can be obtained by accessing the NIMH home page at www.nimh.nih.gov/studies/index.cfm or the National Library of Medicine clinical trials database at www.clinicaltrials.gov.

Sleep Loss and Social Rhythms

Findings from NIMH-supported research indicate that sleep deprivation can trigger a manic episode in some people with rapid-cycling bipolar disorder.(19) For reasons that are still unknown, people with bipolar disorder appear to have very delicate "internal clock" mechanisms, and disruption of these mechanisms by losing even a single night's sleep often results in mania. Developing and adhering to a structured daily routine and sleep schedule may help protect against mood disturbances. NIMH researchers are investigating the independent effects of the internal clock and the sleep-wake cycle on mood in patients with rapid-cycling bipolar disorder.(20)

Based on the clinical observation that episodes are often precipitated by disruptions of sleep or other daily routines, a group of NIMH-funded researchers developed interpersonal and social rhythm therapy (IPSRT) to help stabilize the course of bipolar disorder. IPSRT teaches patients techniques to regularize their daily routines and improve their interpersonal relationships. In preliminary studies, IPSRT, in combination with ongoing medication maintenance, reduced depressive symptoms and improved the quality of remission from active bipolar disorder.(21) Patients who received IPSRT as a preventive intervention spent more time in a balanced state and less time in a subclinical depressive condition.

Stress, Life Events, and Social Support

NIMH researchers are currently investigating the influence of stress, life events, and social support on the course of bipolar disorder. These relationships can be determined most accurately by studies that follow patients forward through time – that is, by prospective research. One prospective, NIMH-funded study is examining the impact of life events and social support on the time to recovery and relapse in people with bipolar disorder.(22)

Another prospective study supported by NIMH is investigating the influence of psychosocial factors – life events, stress, cognitive processes, and personality factors – on the onset and course of cyclothymia (periods of mild hypomanic symptoms alternating with periods of mild depressive symptoms), and on the onset and course of bipolar disorder among people with cyclothymia.(23) Cyclothymia is a known risk factor for developing bipolar disorder. However, little is known about what factors determine which people with cyclothymia will develop bipolar disorder, or about the mechanisms involved in the change from cyclothymia to the more severe illness. Findings from this study will help clarify the role of various psychosocial factors in the course of cyclothymia and in the initial onset and subsequent course of full-blown bipolar disorder; help explain the relationship between unipolar major depression and the depressive phases of bipolar disorder; and suggest new methods for treating and preventing bipolar disorder.

Co-occurring Illnesses

The most common co-occurring illnesses among people with bipolar disorder are substance abuse disorders. Approximately 60 percent of people with bipolar disorder have drug and/or alcohol abuse or dependence problems – the highest rate across all patients with major psychiatric illnesses.(24) Research suggests that many factors likely contribute to these substance abuse problems, including self-medication of symptoms, mood symptoms either initiated or perpetuated by substance abuse, and risk factors that may influence the occurrence of both disorders.(25)

A review of multiple research studies revealed several factors that increase the risk for co-occurring substance use among individuals with bipolar disorder, including early age of illness onset, family history of substance use disorders, and presence of mixed symptoms.(26) A current NIMH-funded study is investigating how substance abuse affects the frequency, duration, and severity of episodes in people with bipolar disorder.(27) Better understanding of the relationship between substance use and bipolar disorder will help improve both treatment and preventive interventions for co-occurring substance use, leading to better mental health outcome.

Other research has indicated that certain anxiety disorders may co-occur with bipolar disorder. In one recent NIMH-supported study of post-traumatic stress disorder (PTSD) in people with bipolar disorder or schizophrenia, almost all patients reported having experienced at least one traumatic event in their lifetime.(28) While 43 percent of study participants met criteria for PTSD, only two percent had the diagnosis listed in their medical charts. The results suggest that PTSD commonly co-occurs with severe mental disorders. Routine screening for PTSD during medical visits would lead to improved diagnosis and treatment of this anxiety disorder, thus allowing the other co-occurring illness – bipolar disorder, schizophrenia, etc. – to be more effectively treated.

Another NIMH-funded study found a high co-occurrence of both PTSD and obsessive-compulsive disorder (OCD) among patients with bipolar disorder across a 12-month period.(29) While the course of PTSD was independent of the mood disorder, the course of OCD frequently waxed and waned along with mood episodes. More research is needed to determine the nature of this apparent connection between OCD and bipolar disorder in some patients.

Children and Adolescents

Both children and adolescents can develop bipolar disorder. NIMH research efforts are attempting to clarify the diagnosis, course, and treatment of bipolar disorder in youth. Evidence suggests that bipolar disorder beginning in childhood or early adolescence may be a different, possibly more severe form of the illness than older adolescent- and adult-onset bipolar disorder.(30) When the illness begins before or soon after puberty, it is often characterized by a continuous, rapid-cycling, irritable, and mixed symptom state that may co-occur with disruptive behavior disorders, particularly attention deficit hyperactivity disorder (ADHD) or conduct disorder (CD), or may have features of these disorders as initial symptoms. In contrast, later adolescent- or adult-onset bipolar disorder tends to begin suddenly, often with a classic manic episode, and to have a more episodic pattern with relatively stable periods between episodes. There is also less co-occurring ADHD or CD among those with later onset illness.

Findings from one NIMH-supported study suggest that the illness may be at least as common among youth as among adults. In this study, one percent of adolescents ages 14 to18 were found to have met criteria for bipolar disorder or cyclothymia in their lifetime.(31) In addition, close to six percent of adolescents in the study had experienced a distinct period of abnormally and persistently elevated, expansive, or irritable mood even though they never met full criteria for bipolar disorder or cyclothymia. Compared to adolescents with a history of major depressive disorder and to a never-mentally-ill group, both the teens with bipolar disorder and those with subclinical symptoms had greater functional impairment and higher rates of co-occurring illnesses (especially anxiety and disruptive behavior disorders), suicide attempts, and mental health services utilization. The study highlights the need for improved recognition, treatment, and prevention of even the milder and subclinical cases of bipolar disorder in adolescence.

Bipolar disorder in children and adolescents has been difficult to recognize and diagnose because it does not fit precisely the symptom criteria established for adults, and because its symptoms can resemble or co-occur with those of ADHD and CD. In addition, symptoms of bipolar disorder may be initially mistaken for normal emotions and behaviors of children and adolescents. But unlike normal mood changes, bipolar disorder significantly impairs functioning in school, with peers, and at home with family.

Although research in adults indicates that the essential treatment for bipolar disorder is the use of appropriate doses of mood stabilizing medications, few studies of the safety and efficacy of these drugs have been conducted in children and adolescents. NIMH is attempting to fill the current gaps in treatment knowledge with carefully designed studies. Data from adults do not necessarily apply to younger patients, because the differences in development may have implications for treatment efficacy and safety. Thus, research in children and adolescents is needed to properly guide clinicians, patients, and families.

Current multi-site studies funded by NIMH are investigating the value of long-term treatment with lithium and other mood stabilizers in preventing recurrence of bipolar disorder in adolescents.(32), (33), (34) Specifically, these studies aim to determine how well lithium and other mood stabilizers prevent recurrences of mania or depression and control subclinical symptoms in adolescents; to identify factors that predict outcome; and to assess side effects and overall adherence to treatment. Another NIMH-funded study is evaluating the safety and efficacy of valproate for treatment of acute mania in children and adolescents, and also is investigating the biological correlates of treatment response.(35) Other NIMH-supported investigators are studying the effects of antidepressant medications in the treatment of the depressive phase of bipolar disorder in youth.(36)

Women

Although bipolar disorder is equally common in women and men, research indicates that approximately three times as many women as men experience rapid cycling.(37) NIMH researchers and others are investigating possible causes for this gender difference, including greater use of antidepressant medication among women (antidepressants may induce mania or hypomania if not used in combination with a mood stabilizing drug, such as lithium or valproate), differences in thyroid activity (see below), and effects of sex hormones. Other research findings have indicated that women with bipolar disorder may have more depressive episodes and more mixed episodes than men with the illness.(37)

A number of studies have found that among people with bipolar disorder, women are more likely than men to have a thyroid disorder.(1) In addition, lithium treatment may cause low thyroid levels in some patients, particularly women, which may account for some depressive episodes that occur during treatment. Low thyroid levels also have been associated with rapid-cycling bipolar disorder. Thyroid hormone supplementation may be needed to restore normal thyroid levels. However, since too much or too little thyroid hormone alone can lead to mood and energy fluctuations, it is important that thyroid levels are carefully monitored in all patients with bipolar disorder.

Older Adults

Although bipolar disorder typically appears between early and mid-life, some people develop the disorder for the first time late in life. Research indicates that the factors contributing to late-onset bipolar disorder may differ from those influencing early-onset illness.

A recent NIMH-supported study found that older adults with late-onset bipolar disorder reported less family history of psychiatric problems, more co-occurring vascular disease, and more social support than older adults with early-onset illness.(38) In addition, the study revealed that stressful life events were more frequent among individuals with earlier age of depressive symptom onset compared to individuals with later onset. The study findings suggest that while psychosocial factors may play an important role in early-onset illness, physical medical factors may be particularly important in late-onset bipolar disorder. Ongoing NIMH-funded research continues to investigate neuroanatomical and clinical features of bipolar disorder in older adults.(39) This research is likely to help scientists better understand the psychobiology of bipolar disorder in older adults and may lead to better diagnosis and management of the illness in this population.

The Broad NIMH Research Program

In addition to bipolar disorder, NIMH supports and conducts a broad based, multidisciplinary program of scientific inquiry aimed at improving the diagnosis, prevention, and treatment of other mental disorders. These illnesses include schizophrenia, clinical depression, panic disorder, and obsessive-compulsive disorder.

Increasingly, the public as well as health care professionals are recognizing these disorders as real and treatable medical illnesses of the brain. Still, there is a need for more research that examines in greater depth the relationships among genetic, behavioral, developmental, social, and other factors to find the causes of these illnesses. NIMH is meeting this need through a series of research initiatives.

  • NIMH Human Genetics Initiative
    This project has compiled the world's largest registry of families affected by schizophrenia, manic-depressive illness, and Alzheimer's disease. Scientists are able to examine the genetic material of these family members with the aim of pinpointing genes involved in the diseases.

  • Human Brain Project
    This multi-agency effort is using state-of-the-art computer science technologies to organize the immense amount of data being generated through neuroscience and related disciplines, and to make this information readily accessible for simultaneous study by interested researchers.

  • Prevention Research Initiative
    Prevention efforts seek to understand the development and expression of mental illness throughout life so that appropriate interventions can be found and applied at multiple points during the course of illness. Recent advances in biomedical, behavioral, and cognitive sciences have led NIMH to formulate a new plan that marries these sciences to prevention efforts.
While the definition of prevention will broaden, the aims of research will become more precise and targeted.


References

1 Goodwin FK & Jamison KR, 1990. Manic-depressive illness. New York: Oxford University Press.

2 American Psychiatric Association (APA), 1994. The Diagnostic and Statistical Manual of Mental Disorders, 4th Edition. Washington, DC: American Psychiatric Press.

3 Goodwin FK & Ghaemi SN, 1998. Understanding manic-depressive illness. Archives of General Psychiatry, 55(1): 23-25.

4 Tsuang MT & Faraone SV, 1990. The genetics of mood disorders. Baltimore, MD: Johns Hopkins University Press.

5 Nurnberger J, in progress. Collaborative genomic study of bipolar disorder. NIMH Grant Number: 1R01MH59545-01 (project coordination site).

6 Baron M, in progress. Molecular genetics of bipolar disorder. NIMH Grant Number: 1R01MH59602-02.

7 Pato C, in progress. Genetic analysis of bipolar disorder. NIMH Grant Number: 1R01MH58693-01A1.

8 Soares JC & Mann JJ, 1997. The anatomy of mood disorders-review of structural neuroimaging studies. Biological Psychiatry, 41: 86-106.

9 Soares JC & Mann JJ, 1997. The functional neuroanatomy of mood disorders. Journal of Psychiatric Research, 31(4): 393-432.

10 Kalin NH, et al., 1997. Functional magnetic resonance imaging studies of emotional processing in normal and depressed patients: Effects of venlafaxine. Journal of Clinical Psychiatry, 58 (Suppl 16): 32-39.

11 Klein P, in progress. Molecular mechanism for lithium action. NIMH Grant Number: 1R01MH58324-03.

12 Nonaka S, et al., 1998. Chronic lithium treatment robustly protects neurons in the central nervous system against excitotoxicity by inhibiting N-methyl-D-aspartate receptor-mediated calcium influx. Proceedings of the National Academy of Sciences USA, 95(5): 2642-2647.

13 Post RM, in progress. New treatments for refractory affective illness. NIMH Grant Number: 1Z01MH02755-02.

14 Suppes T, et al., 1999. Clinical outcome in a randomized 1-year trial of clozapine versus treatment as usual for patients with treatment-resistant illness and a history of mania. American Journal of Psychiatry, 156(8): 1164-1169.

15 Rothschild AJ, et al., 1999. Olanzapine response in psychotic depression. Journal of Clinical Psychiatry, 60(2): 116-118.

16 Tohen M, et al., 1999. Olanzapine versus placebo in the treatment of acute mania. Olanzapine HGEH Study Group. American Journal of Psychiatry, 156(5): 702-709.

17Stoll AL, et al., 1999. Omega-3 fatty acids in bipolar disorder: A preliminary double-blind, placebo-controlled trial. Archives of General Psychiatry, 56: 407-412.

18 Jamison KR, 1999. Suicide and manic-depressive illness: An overview and personal account. In Jacobs DG, Ed., The Harvard Medical School Guide to Suicide Assessment and Intervention. San Francisco, CA: Jossey-Bass, p. 251.

19 Leibenluft E, et al., 1996. Relationship between sleep and mood in patients with rapid-cycling bipolar disorder. Psychiatry Research, 63(2-3): 161-168.

20 Leibenluft E, in progress. Chronobiological evaluation of rapid-cycling bipolar disorder. NIMH Grant Number: 1Z01MH02614-07.

21 Frank E, et al., 1997. Inducing lifestyle regularity in recovering bipolar disorder patients: Results from the maintenance therapies in bipolar disorder protocol. Biological Psychiatry, 41(12): 1165-1173.

22 Johnson S, in progress. Life events, social support, and bipolar disorder. NIMH Grant Number: 5R29MH55950-05.

23 Abramson L, in progress. Course of cyclothymia-role of cognition and stress. NIMH Grant Number: 5R10MH52662-03.

24 Regier DA, et al., 1990. Comorbidity of mental disorders with alcohol and other drug abuse: Results from the Epidemiologic Catchment Area (ECA) study. Journal of the American Medical Association, 264: 2511-2518.

25 Winokur G, et al., 1995. Alcoholism in manic-depressive (bipolar) illness: Familial illness, course of illness, and the primary-secondary distinction. American Journal of Psychiatry, 152: 365-372.

26 Tohen M, et al., 1998. The effect of comorbid substance use disorders on the course of bipolar disorder: A review. Harvard Review of Psychiatry, 6(3): 133-141.

27 Strakowski SM, in progress. Substance abuse comorbidity in first episode mania. NIMH Grant Number: 1R01MH58170-01A1.

28 Mueser KT, et al., 1998. Trauma and posttraumatic stress disorder in severe mental illness. Journal of Consulting and Clinical Psychology 66(3): 493-499.

29 Strakowski SM, et al., 1998. Course of psychiatric and substance abuse syndromes co-occurring with bipolar disorder after a first psychiatric hospitalization. Journal of Clinical Psychiatry, 59(9): 465-471.

30 Geller B & Luby J, 1997. Child and adolescent bipolar disorder: A review of the past 10 years. Journal of the American Academy of Child and Adolescent Psychiatry, 36(9): 1168-1176.

31 Lewinsohn PM, et al., 1995. Bipolar disorders in a community sample of older adolescents: Prevalence, phenomenology, comorbidity, and course. Journal of the American Academy of Child and Adolescent Psychiatry, 34(4): 454-463.

32 Kafantaris V, in progress. Lithium in hospitalized bipolar manic adolescents. NIMH Grant Number: 5K07MH00970-05.

33 Ryan N, in progress. Psychobiology of childhood anxiety and depression. NIMH Grant Number: 5P01MH41712-14.

34 Keller M, Strober M, & Ryan N. Lithium prophylaxis in adolescents with bipolar illness. NIMH Grant Numbers: 5R10MH48877-05, 5R10MH48878-05, 5R10MH48879-05. Collaborative study.

35 Davanzo P, in progress. Research training in juvenile bipolar disorder. NIMH Grant Number: 5K01MH01601-02.

36 Birmaher B, in progress. Research Units on Pediatric Psychopharmacology. NIMH Grant Number: 5N01MH70008-003 (project coordination site).

37 Leibenluft E, 1997. Issues in the treatment of women with bipolar illness. Journal of Clinical Psychiatry, 58(Suppl. 15): 5-11.

38 Hays JC, et al., 1998. Age of first onset of bipolar disorder: Demographic, family history, and psychosocial correlates. Depression and Anxiety, 7(2): 76-82.

39 Krishnan K, in progress. Bipolar disorder in late life. NIMH Grant Number: 5R01MH57027-03.

Last reviewed: By John M. Grohol, Psy.D. on 7 Sep 2006

DSM Diagnostic Codes for Bipolar Disorder

DSM Diagnostic Codes for Bipolar Disorder

Bipolar - Single Manic

  • 296 Bipolar I Disorder, Single Manic Episode, Unspecified
  • 296.01 Bipolar I Disorder, Single Manic Episode, Mild
  • 296.02 Bipolar I Disorder, Single Manic Episode, Moderate
  • 296.03 Bipolar I Disorder, Single Manic Episode, Severe Without Psychotic Features
  • 296.04 Bipolar I Disorder, Single Manic Episode, Severe With Psychotic Features
  • 296.05 Bipolar I Disorder, Single Manic Episode, In Partial Remission
  • 296.06 Bipolar I Disorder, Single Manic Episode, In Full Remission

Bipolar - Manic

  • 296.4 Bipolar I Disorder, Most Recent Episode Hypomanic
  • 296.4 Bipolar I Disorder, Most Recent Episode Manic, Unspecified
  • 296.41 Bipolar I Disorder, Most Recent Episode Manic, Mild
  • 296.42 Bipolar I Disorder, Most Recent Episode Manic, Moderate
  • 296.43 Bipolar I Disorder, Most Recent Episode Manic, Severe Without Psychotic Features
  • 296.44 Bipolar I Disorder, Most Recent Episode Manic, Severe With Psychotic Features
  • 296.45 Bipolar I Disorder, Most Recent Episode Manic, In Partial Remission
  • 296.46 Bipolar I Disorder, Most Recent Episode Manic, In Full Remission

Bipolar - Depressed

  • 296.5 Bipolar I Disorder, Most Recent Episode Depressed, Unspecified
  • 296.51 Bipolar I Disorder, Most Recent Episode Depressed, Mild
  • 296.52 Bipolar I Disorder, Most Recent Episode Depressed, Moderate
  • 296.53 Bipolar I Disorder, Most Recent Episode Depressed, Severe Without Psychotic Features
  • 296.54 Bipolar I Disorder, Most Recent Episode Depressed, Severe With Psychotic Features
  • 296.55 Bipolar I Disorder, Most Recent Episode Depressed, In Partial Remission
  • 296.56 Bipolar I Disorder, Most Recent Episode Depressed, In Full Remission

Bipolar - Mixed

  • 296.6 Bipolar I Disorder, Most Recent Episode Mixed, Unspecified
  • 296.61 Bipolar I Disorder, Most Recent Episode Mixed, Mild
  • 296.62 Bipolar I Disorder, Most Recent Episode Mixed, Moderate
  • 296.63 Bipolar I Disorder, Most Recent Episode Mixed, Severe Without Psychotic Features
  • 296.64 Bipolar I Disorder, Most Recent Episode Mixed, Severe With Psychotic Features
  • 296.65 Bipolar I Disorder, Most Recent Episode Mixed, In Partial Remission
  • 296.66 Bipolar I Disorder, Most Recent Episode Mixed, In Full Remission
  • 296.7 Bipolar I Disorder, Most Recent Episode Unspecified
  • 296.8 Bipolar Disorder NOS
  • 296.89 Bipolar II Disorder
  • 296.9 Mood Disorder NOS
Last reviewed: By John M. Grohol, Psy.D. on 7 Sep 2006

The Bipolar Disorder Survival Guide

The Bipolar Disorder Survival Guide


By David J. Miklowitz

Reviewed by John M. Grohol, Psy.D.

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

This is the equivalent of a dummy’s guide to bipolar disorder, providing you and your family with a complete picture of what bipolar disorder is and how it’s treated. It specifically covers questions such as:

  • How can you distinguish between early warning signs of bipolar mood swings and normal ups and downs?
  • What medications are available, and what are their side effects?
  • What should you do when you find yourself escalating into mania or descending into depression?
  • How can you get the help and support you need from family members and friends?
  • How can you tell your coworkers about your illness without endangering your career?

The book is filled with practical advice and straight talk, helping a person tackle bipolar disorder and reclaim their life.

Softcover, 322 pages.

Want to buy the book or learn more?

Check out the book on Amazon.com!

Sunday 11 April 2010

Books on Bipolar


Product Description

Thanks to sharper diagnosis and better medicine, the future is brighter for people with bipolar disorder than in past generations. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life.

*How can you learn to distinguish between the early warning signs of mood swings and the normal ups and downs of life?
*What medications are available, and what are their side effects?
*What should you do when you find yourself escalating into mania or descending into depression?
*How can you get the help and support you need from family members and friends?
*How can you tell your coworkers about your illness without endangering your career?

In this comprehensive guide, Dr. David J. Miklowitz offers straight talk that can help you tackle these and related questions, take charge of your illness, and reclaim your life. A leading researcher and clinical specialist who knows what works, Dr. Miklowitz supplies proven tools to help you achieve balance--and free yourself from the emotional and financial havoc that result when symptoms rule your life--without sacrificing your right to rich and varied emotional experiences.

This essential resource will help you and your family members come to terms with the diagnosis, recognize early warning signs of manic or depressive episodes, cope with triggers of mood swings, resolve medication problems, and learn to collaborate effectively with doctors and therapists. You'll learn specific ways to ask for support and help from your family and friends--and what to do when their "caring" feels like "controlling." For times when the going gets tough, a wealth of examples of how others have dealt with similar challenges offer new perspectives and new solutions.

Whether you have recently been diagnosed with bipolar disorder, are considering seeking help for the first time, or have been in treatment for years, this empowering book is designed to help put you--not your illness--back in charge of your life.

About the Author

David J. Miklowitz, PhD, is Professor of Psychology at the University of Colorado, Boulder, where he has been a faculty member since 1989. His research has been funded by the National Institute of Mental Health and the MacArthur Foundation, and recognized with awards from the International Congress on Schizophrenia Research and the National Alliance for Research on Schizophrenia and Depression, among others. The author of over 90 journal articles and book chapters, Dr. Miklowitz is the coauthor (with Michael G. Goldstein) of Bipolar Disorder: A Family-Focused Treatment Approach, which won the 1998 Outstanding Research Publication Award from the American Association for Marital and Family Therapy.



Product Description

Take control of your symptoms--and take charge of your life

If you're dealing with bipolar disorder, you already know that it’s more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you:

  • Identify your symptoms
  • Explore your treatment options
  • Stabilize your moods
  • Sharpen your mind
  • Achieve your goals

This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.


Product Description

When a person loves someone with bipolar disorder, life can be very stressful. From medication troubles to a partner's mood swings the demands on a partner can be intense. Loving Someone with Bipolar Disorder takes a unique and practical approach to these issues.

Written by an author who has bipolar disorder (and who lived with a partner who also has bipolar disorder) and a coauthor with over ten books on the topic of mental illness, the book offers specific, practical and realistic tips on how a couple can work together as a team to create a treatment plan that teaches them to live with the illness while still maintaining a loving and joyful relationship. (Though this book is written for couples, friends and family members can use the techniques in the book as well.)

Loving Someone with Bipolar Disorder provides hope and encourages couples to work together to create a plan they can use to help stabilize bipolar disorder so that their relationship can focus on love and companionship instead of the illness. Chapters include ideas on how to create a comprehensive treatment plan that incorporates medications and supplements, diet, exercise and behavior and lifestyle changes into one practical approach to this very serious illness. The partner of a person with bipolar disorder learns about communicating with their partner when they're ill, getting real about the situation and how to take on other roles in healing besides caretaking. Other specific topics include work and money, emotions, sexual issues and much more. The goal of the book is to help couples create a relationship that is based on support and prevention instead of constant crisis control.

Product Description

MANAGE YOUR MOODS. IDENTIFY YOUR TRIGGERS. RECLAIM YOUR LIFE. Many people diagnosed with bipolar disorder are sent home with the name of a doctor and prescription drugs. But few are able to manage their often out-of-control emotions with medication alone. Written by Julie A. Fast, who was diagnosed with bipolar disorder at age thirty-one, and bipolar disorder specialist John Preston, PsyD, TAKE CHARGE OF BIPOLAR DISORDER offers a unique, personalized approach that teaches people with bipolar disorder and their loved ones to manage the illness and achieve daily stability. Fast and Preston's groundbreaking program combines medication and supplements, lifestyle changes, behavior modifications, and other indispensable management tools. Readers will learn how to: Understand the behaviors caused by bipolar disorder Work with their doctors to find the right medications Develop a bipolar-friendly diet and exercise program Recognize the triggers and signs of major bipolar disorder symptoms to stop the mood swings before they go too far.


Product Description

Mood swings may be a part of your life, but the struggle to control them doesn’t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you’re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to:

*Reduce the recurrence and severity of your symptoms.

*Slow things down and get the sleep you need when mania strikes.

*Keep motivated and avoid procrastination when you’re depressed.

*Fine-tune medical treatments to maximize your gains.

*Rein in emotional reactions.

*Stay focused and achieve your goals.

Since every individual’s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.



Product Description

Bipolar Disorder affects many more people than just the 2.5 million Americans who suffer from the disease. Like depression and other serious illnesses, bipolar disorder also affects spouses, partners, family members, friends and coworkers. And, according to the Child and Adolescent Bipolar Foundation, 15% of children diagnosed with ADHD may actually be suffering from early-onset of Bipolar Disorder.

Bipolar Disorder For Dummies reveals some of the causes and consequences of bipolar disorder, let you in on some crisis survival strategies, and describe ways that friends and family members can support loved ones who have the disease. The book includes an overview of the causes and symptoms of bipolar disorder, explains step-by-step how to obtain an accurate diagnosis, discusses the medications available, and tells what you can and can't do to help someone with the disease. You'll learn:

  • The different categories and potential causes of bipolar disorder
  • How to select the right mental health specialist
  • Managing employment-related issues brought on because of the disorder
  • How bipolar disorder affects children
  • Advocating for yourself or a loved one
  • Planning ahead for manic and depressive episodes
  • Selecting the best medications for you—including alternative "natural" treatments
  • How to survive an immediate crisis situation
  • Identifying triggers and mapping your moods

Complete with fill-in-the-blanks forms and charts, key web site and email addresses, and first-hand accounts from real people, Bipolar Disorder For Dummies gives you the latest information and self-help strategies you and your loved ones need to help everyone affected feel a whole lot better.



BLESSED with BIPOLAR

by
Richard H. Jarzynka (Ya'Zhynka)


Amazon.com
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Mood Charts

Here are some links to different Mood Charts

NIMH Daily Mood Chart from the National Institute of Mental Health.

http://www.cqaimh.org/pdf/tool_edu_moodchart.pdf

Mood Chart from the Massachusetts General Hospital Bipolar Clinic and Research Program.

http://www.manicdepressive.org/tools_all.html

Black Dog Institute Mood Chart.

http://www.blackdoginstitute.org.au/docs/dailymoodgraphforbp_000.pdf

www.lamictal.com (This is the mood chart that I use)

http://www.lamictal.com/bipolar/resources/pdf/LBP896R0_UnbrdMoodCht.pdf

iVillage

http://yourtotalhealth.ivillage.com/files/ivth/StaticFile_nonimages/BipolarMoodChart.pdf

Depression and Bipolar Support Alliance

http://www.dbsalliance.org/pdfs/calendarforweb.pdf

Mood Chart - online

http://www.mood-chart.com

There are also many online versions of Mood Charts.

Pet Therapy and Depression

Pet Therapy and Depression

Learn what research is saying about the role of companion animals in helping people cope with depression.

By Dennis Thompson, Jr.
Medically reviewed by Niya Jones, MD, MPH

Can owning a cat, dog, or other pet help you cope with the blues? Pet therapy, also known as animal-assisted therapy, is recognized by the National Institute of Mental Health as a type of psychotherapy for treating depression and other mood disorders. Being around pets appears to feed the soul, promoting a sense of emotional connectedness and overall well-being.

How Pets Help Treat Depression

Peter Ashenden, president and CEO of the Depression and Bipolar Support Alliance, has a 17-pound Shih Tzu named Bella who never leaves his side. Ashenden, who has bipolar disorder, credits 4-year-old Bella with keeping his mood level and steady, even on his worst days.

"Bella goes everywhere with me, whether it be a gala dinner or board meetings," Ashenden says. "She is my companion. By having Bella with me, it brings a piece of home with me wherever I go."

Ashenden benefits from Bella's presence in several different ways:

• She forces him to remain active even when his depression flares up. Bella needs to be walked two to three times a day. "No matter what's going on with me, that's something that requires I get out of the house — these activities help me remain engaged."

• She keeps him from feeling socially withdrawn. People approach Ashenden because they want to meet Bella, he says. "Sometimes going out of your comfort zone can be difficult — Bella helps break that ice for me."

• She provides him with constant companionship. "I'm never alone," he explains.

"One of the symptoms of depression is that people isolate and tend to withdraw."
Ashenden's experience with Bella isn't unique. Researchers have found that interaction with pets — even if they don't belong to you — can reduce anxiety, ease blood pressure and heart rate, and offset feelings of depression. One example showed that exposure to an aviary filled with songbirds lowered depression in elderly men at a veterans' hospital; another example noted the improved moods of depressed college students after they interacted with a therapy dog.

However, it seems that direct contact with an animal is necessary to achieve psychological benefit. People who were shown photographs of cuddly pets as part of a study did not experience the same decrease in symptoms of depression as people who actually were able to play with and touch animals.

Finding Therapy Animals

Groups like the American Humane Association and the Delta Society offer animal-assisted therapy programs for people with depression and other mood disorders. You may also be able to find a local group in your area that offers pet therapy. People living in the Denver area, for instance, benefit from a pet therapy organization called Denver Pet Partners.

When looking for pet therapy groups, be sure to find out how much training their therapy pets and animal handlers undergo. The American Humane Association emphasizes that the good that can come from pet therapy can be undone if the pets are not gentle and well-trained.

And of course, there's always the option of adopting a pet from your local animal shelter. If you feel capable of giving a dog or cat a good home, the relationship could benefit you as well.

Last Updated: 07/13/2009
Here is a link on the benefits of Horse Therapy

http://www.birf.info/home/library/recreation/rechorse-therapy.html

Finding the Right Bipolar Medication for You

Finding the Right Bipolar Medication for You


By: Riley Hendersen


While your diagnosis of Bipolar Disorder may leave you feeling relieved on one hand because you finally know what is wrong, but more worried on the other, know that you are on the right path. Once your doctor or therapist has diagnosed your disorder, you can gain the knowledge you need to learn to deal with your disorder. Along with suggesting some lifestyle changes, your doctor may start you on a regimen of medicine to help control your symptoms.



There are several medicines available to help Bipolar Disorder, but in order for them to be effective, they must be taken exactly as your doctor prescribes. Here are some of the Bipolar medications your doctor may prescribe. The first medication used to treat Bipolar Disorder, and still prescribed today, is Lithium.



First used in the 1950's, Lithium was not actually approved for use in Bipolar disorder until the 1970's. Once your doctor prescribes Lithium, it will probably take about one week to start working and may take up to three weeks before you feel the full benefits. Along with its mood stabilizing abilities, Lithium users may also experience hair loss, thyroid problems and swelling. Your doctor may be able to prescribe medicines to help with the side effects of this Bipolar medicine.



Another type of Bipolar medicine often prescribed to help stabilize moods includes medicines originally formulated as anticonvulsants. These include drugs such as Depakote or Tegretol. Like Lithium, these drugs may also take up to three weeks to completely control your Bipolar symptoms.



Reported side effects include mild stomach cramps, hair loss, and sleepiness or grogginess during the day. The higher your medication dose, the more problems you may have with daytime sleepiness. Users of these medicines often report turning to coffee to help counteract this side effect.



A newer class of drugs now being used to treat the manic phase of Bipolar Disorder is called the psychotropic medicines. There are several drugs in this class that will help reduce chance of experiencing a manic phase and may even bring about a remission in your symptoms. The Bipolar medicine in this class offers a lower risk of weight gain as well as a lower risk of developing diabetes than some other treatments.



One note of caution about most Bipolar medications - they can be very dangerous to pregnant women. If you are a woman who wants to become pregnant or has just become pregnant, tell your doctor. He or she can help you to assess the risks to you and your baby and together you can decide how to progress with your treatment.



There are many types of Bipolar medicine on the market today. While some may produce desirable results in one patient, they may not help another. Some may find the side effects of one medicine intolerable while they do not affect another. Only by working together with your doctor and therapist you can find a medication that best suites you and best controls your symptoms.


About the Author


For more information on bipolar, try visiting http://www.bipolardetails.com - a website that specializes in providing bipolar related tips and resources to include information on bipolar medication.

(ArticlesBase SC #119418)


Article Source: http://www.articlesbase.com/ - Finding the Right Bipolar Medication for You

Bipolar Disorder Codes Demystified - List Of 18 Codes

Bipolar Disorder Codes Demystified - List Of 18 Codes

By: Abhishek Agarwal

You might have noticed that your physician keeps making notes when you go for consultation. While these notes are anyways not easily understood by the patient and the guardians, when it comes to the mental ailments, the codes are rather confusing.

The psychiatrists usually scribble some pre-defined codes in their records. Once you understand these codes, you and your caregiver would always better understand the current scenario and would be able to gauge through the pertinent actions that you can take up. These codes help you understand the ailment better and fight it back more effectively. Also the caregivers can draft a better way to take care of their patients suffering with Bipolar Disorders.

Usually in case of the mental disorders, the codes are unanimously arranged by the Diagnostic & Statistical Manual of Mental Disorders (DSM). So, 'DSM' is the code used by the psychiatrists and other experts for all mental disorders.

When it comes to Bipolar Disorder, there are 3 important types of codes:

i. For the mood disorders

ii. For the substance influenced mood disorders

iii. Extensions of psychotic features

Mood Disorder Codes

There are varied code categories that fall under the term - codes for mood disorders. These are as follows:

1. 296.0x (F30.x)

When the patient undergoes one 'manic episode.' The patient has no history regarding major depressive episodes.

2. 296.40 (F31.0)

When a patient suffering with bipolar disorder experiences a 'hypomanic episode' and he/she had atleast 1 incident of manic and/or mixed episode.

3. 296.4x (F31.x)

The patients suffering with a current manic episode and have undergone a major manic, depressive and/or mixed episodes.

4. 296.6x (F31.6)

A patient suffering with Bipolar I Disorder and has often mixed episodes. Such patients must also have experienced some major manic, depressive, and/or mixed episodes.

5. 296.5x (F31.x)

A patient undergoing major depressive episodes and he/she has a history featuring manic and/or mixed episodes.

6. 296.7 (F31.9)

This code is given to the patients experiencing any of the episodes mentioned here:

manic, mixed, hypomanic and/or major depressive episodes. Alongside there is a criteria that the patient must have suffered from atleast 1 mixed and/or manic episode.

7. 296.89 (F31.8)

This code is given to a patient of Bipolar II Disorder who is either hypomanic or depressed. Another important criteria is that the patient must have gone through more than one attacks of major depressive episode and/or atleast 1 episode of hypomania. One important point to be noticed here is that there is no attack of manic and/or mixed episode.

Substance Induced Mood Disorder Codes

These codes are a must to be understood for the patients and there caregivers as the substance-induced mood disorder if not known, can cause major harm to the patients. These are triggers that control the patients' temper so the preventive measures are a must. The measurable substances that can heighten mood disorders have been given a code by the mental health experts. While some are given as follows, for further information you can check the World Wide Web or the internet:

1. 291.8 (F10.8)

The doctors explain that patients whose mood disorders stimulate with the intake of alcohol fall under this code.

2. 292.84 (F14.8)

The cases of ingestion of cocaine fall under this code.

3. 292.84 (F18.8)

When inhalants arouse mood disorders this code is referred.

4. 292.84 (F13.8)

In case the sedatives stir up the patient's mood disorder this code is referred.

Psychotic Features' Code Extensions

These codes are primarily divided in to 2 major categories:

i. Severe with out psychotic episodes

ii. Severe with the psychotic episodes

Some of the codes are as follows:

1. 296.43 (F31.1)

A Bipolar I Disorder patient with most current manic episodes, severe with out psychotic episodes.

2. 296.44 (F31.2)

This code refers to the Bipolar I Disorder patients, severe with psychotic episodes.

3. 296.63

The patients having severe disorder with out psychotic episodes and suffering with Bipolar I Disorder and have experienced a current mixed episode.


5. 296.64

This code is referred to the patients having severe disorder and facing psychotic episodes.

6. 296.53 (F31.4)

The Bipolar I Disorder patients having lot of depressed episodes are referred with this code.

7. 296.54 (F31.5)

The Bipolar I Disorder patients having severe disorder with no psychotic episodes are referred with this code.

About the Author

Abhishek has got some great Bipolar Disorder Treatment Secrets up his sleeve! Download his FREE 97 Pages Ebook, "Understanding And Treating Bipolar Disorders!" from his website http://www.Health-Whiz.com/69/index.htm . Only limited Free Copies available.

(ArticlesBase SC #739466)


Article Source: http://www.articlesbase.com/ - Bipolar Disorder Codes Demystified - List Of 18 Codes